Our teachers have made a cosmic commitment to spread their dedication, love, passion, sincerity and belief that this yoga series changes lives and can change your life.
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.
“Never too old, never too bad, never too late, never too sick to start from scratch once again”
– Bikram Choudhury
Benefits of Bikram Yoga
With Others and the
BIG One, with Self
Making Every Breath Count
and See Things Better
BIKRAM CERTIFIED TEACHERS
Our classes will be taught exclusively by graduates of Bikram Yoga College of India’s 9 week Teacher Training program, led by Bikram Choudhury. Through that process his future teachers learn the true meaning of discipline, humility, compassion, how to love themselves and others, and what it means to lead a group of students towards a higher purpose. There are many teacher trainings in the yoga world, but this program is unique.
Our story in Brief.. The founders of this studio came to this yoga after a career in highly stressful occupations, Tara was a financial powerhouse, Paul was a chef. After that, it seems destiny stepped into our lives. After taking one class, both of us were immediately hooked on the transformative power of the series. We met at a yoga class and the universe laid the path down for us. We decided to open a studio in Rochester Hills, Tara’s hometown. We live here, our family lives here and we are excited to bring our yoga to our community. We are 100% privately owned. No franchise.
Classes Available 365
Every class is the same. The same postures in the same order for the same amount of time, however you will find it impossible to achieve a level of complacency as each day your body/mind are different, every class presents it’s own challenges for you. There will be students of widely varying experience levels in each class. There may be a student taking their first class on a mat next to a student who has been practicing for 10 years.
5PM and 7PM are now 5:30PM and 7:30PM Monday-Thursday
2244 Crooks Rd Rochester Hills , MI 48309