ROCHESTER HILLS
BIKRAM YOGA
BIKRAM YOGA OF

ROCHESTER HILLS

Our teachers have made a cosmic commitment to spread their dedication, love, passion, sincerity and belief that this yoga series changes lives and can change your life.
Bikram Yoga’s twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.

See Our Class Schedule

“Never too old, never too bad, never too late, never too sick to start from scratch once again”

– Bikram Choudhury

90 MINUTES

Our series has been expertly designed to give you a full body experience.

26 POSITIONS & 2 BREATHING EXERCISES

The various postures work your muscles, increase your flexibility, and flush toxins out of your system. Our beginner’s class will help you maintain exceptional health and vitality for years to come.

40% HUMIDITY & 105 DEGREES FAHRENHEIT

This provides a safe environment to properly stretch and strengthen muscles and ligaments. The sweating is just a pleasant side dish.

FIND YOU

The structure of the class doesn’t change, but you will. With each class you move closer to realizing your true Self.

let's meet each other

BIKRAM CERTIFIED TEACHERS

Our classes will be taught exclusively by graduates of Bikram Yoga College of India’s 9 week Teacher Training program, led by Bikram Choudhury. Through that process his future teachers learn the true meaning of discipline, humility, compassion, how to love themselves and others, and what it means to lead a group of students towards a higher purpose. There are many teacher trainings in the yoga world, but this program is unique.

TEACHER / FOUNDER

TARA VALENTI

Graduated Bikram Yoga College of India Fall 2008

TEACHER / FOUNDER

PAUL MAXON

Graduated Bikram Yoga College of India Fall 2013
Please click my name to read more about my journey.

Our story in Brief.. The founders of this studio came to this yoga after a career in highly stressful occupations, Tara was a financial powerhouse, Paul was a chef. After that, it seems destiny stepped into our lives. After taking one class, both of us were immediately hooked on the transformative power of the series. We met at a yoga class and the universe laid the path down for us. We decided to open a studio in Rochester Hills, Tara’s hometown. We live here, our family lives here and we are excited to bring our yoga to our community. We are 100% privately owned. No franchise.

TEACHER

MAGGIE JETHA

Graduated Bikram Yoga College of India Fall 2008

TEACHER

DR. JERRY AIELLO

Graduated Bikram Yoga College of India Fall 2015
Please click on my name to visit the Aiello Group’s website.

TEACHER

SHANNON OLSEN

Graduated Bikram Yoga College of India Spring 2014

TEACHER

MINTY KELLY JAMES

Graduated Bikram Yoga College of India Fall 2016

TEACHER

DAYNE LAYCY

Graduated Bikram Yoga College of India Fall 2014

TEACHER

Jessica Yarbrough-Stickney

Graduated Bikram Yoga College of India Fall 2013

what's happening

News

Facebook Posts

Super charge your health in 2018 with us at Bikram Yoga Rochester Hills! SHRED 10!
*Boost your immune system
*Lose weight
And so much more!!
Hear from Dr J (aka Tahki), your fellow Bikram Yoga student and friend, why this system is so powerful!
Bikram Yoga + Juice Plus is your gateway to an overall healthy, balanced life!
See you Saturday! ✌🏼❤️
2244 Crooks Rd (next to the Secretary of State)
www.bikramyogaofrochesterhills.com
248-564-2584
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Hey all, to keep our yoga family safe and sound during the big morning storm, we've decided to cancel the 6 am and 9:30 am class on Friday February 9th. Your safety and well-being are always our priority. Stay safe and warm and we'll see you at the 5:30 class#crummyweather#nightclasss#bikramyogarochesterhills#originalhotyoga ... See MoreSee Less

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Bikram Yoga

Classes Available 365

Every class is the same. The same postures in the same order for the same amount of time, however you will find it impossible to achieve a level of complacency as each day your body/mind are different, every class presents it’s own challenges for you. There will be students of widely varying experience levels in each class. There may be a student taking their first class on a mat next to a student who has been practicing for 10 years.

Bikram Yoga is designed for all ages, body types and experience levels.

Class Schedule

WE ARE EXCITED TO BRING BIKRAM YOGA TO OUR COMMUNITY

Contact Us

2244 Crooks Rd Rochester Hills , MI 48309
(248) 564-2584